Exercise Classes.
Make fitness fun
Whether you want to lose weight, tone up, build muscles, improve flexibility or just have fun with others, our ladies only exercise classes have everything you need and more to get you a step closer to your goal.
Exercise Classes
Our qualified trainers will empower you to achieve your fitness goals in a fun and supportive way.
Cardio
Increase weight loss, boost energy, improve heart condition and general lifestyle.
Fat Burn
Enhance weight loss, boost energy, increase metabolism and burn more calories.
Flexibility
Develop your strength, flexibility, mobility, and performance in physical activities.
Toning
Increase strength, improve bone density, mental health as well as toning your body.
