Exercise Classes


Badminton is played using racquets to hit a shuttlecock over a net. Badminton is a flexible sport for everyone regardless of your fitness or health.

Sessions are held every Monday 6pm-7pm and every Thursday 10:30am-11:30am at Karmand Centre.

Body Conditioning

A wide range of physical exercises that train to tone the body. Anyone who wants to develop their strength, flexibility, and mobility.

Sessions are held every Monday 9:15am – 10:00am at WomenZone.

Bollywood Spin

A whole body workout on a bike. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout. Bollywood Spin is for anyone who wants a total body and cardiovascular strength workout with a focus on your core muscles, upper body buttocks, and thighs.

Sessions are held every Tuesday 9:15am – 10am and every Thursday 6:15pm- 7pm at WomenZone.


Providing an entire body workout and includes aspects of boxing training using padlocks. Anyone can take part in boxercise regardless of gender or skill level. It is ideal for someone planning on weight loss and improving their overall fitness.

Sessions held every Wednesday 6:15pm – 7pm at WomenZone.


Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. Ideal for someone who wants to burn those calories quickly and efficiently!

Every Thursday 9:15am – 10am at WomenZone.


HITT (High Intensity Interval Training) refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HITT is for someone looking for long-term nonspecific training focusing on all aspects of fitness.

Every Wednesday 9:00am – 09:45am at WomenZone.


Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body. Pilates is for anyone interested in building flexibility.

Every Friday 9:15am – 10am at WomenZone.

Weighted Circuit

Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles causing them to adapt and get stronger and toned. Weighted circuit is suitable for anyone who wants to tackle weight loss, build strength, and improve heart rates.

Every Tuesday 6:30pm – 7:15pm at WomenZone.