Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. Ideal for someone who wants to burn those calories quickly and efficiently!
Every Thursday 9:15am – 10am at WomenZone.
HITT (High Intensity Interval Training) refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HITT is for someone looking for long-term nonspecific training focusing on all aspects of fitness.
Every Wednesday 9:00am – 09:45am at WomenZone.
Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles causing them to adapt and get stronger and toned. Weighted circuit is suitable for anyone who wants to tackle weight loss, build strength, and improve heart rates.
Every Tuesday 6:30pm – 7:15pm at WomenZone.