Strengthening
Minutes
Bollywood Spin
A whole body workout on a bike. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout. Bollywood Spin is for anyone who wants a total body and cardiovascular strength workout with a focus on your core muscles, upper body buttocks, and thighs.
Sessions are held every Tuesday 6- 6:45pm at WomenZone.
Boxercise
Providing an entire body workout and includes aspects of boxing training using padlocks. Anyone can take part in boxercise regardless of gender or skill level. It is ideal for someone planning on weight loss and improving their overall fitness.
Sessions held every Tuesdays 9:15-10am at WomenZone.
Circuit
Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. Ideal for someone who wants to burn those calories quickly and efficiently!
Every Wednesdays 9:15-10am and Thursdays 6-6:45pm at WomenZone.
HIIT
HITT (High Intensity Interval Training) refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HITT is for someone looking for long-term nonspecific training focusing on all aspects of fitness.
Every Thursdays 9:15 – 10am at WomenZone.
Hi, my name is Asma Shaan, I was a volunteer for a few months at the Kitchen and now I’m a member of the staff. I enjoy coming to WomenZone because it’s a friendly environment and love the energy of the centre.
