Strengthening
Minutes
Bollywood Spin
A whole body workout on a bike. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout. Bollywood Spin is for anyone who wants a total body and cardiovascular strength workout with a focus on your core muscles, upper body buttocks, and thighs.
Sessions are held every Tuesday 9:15am – 10am and every Thursday 6:15pm- 7pm at WomenZone.
Boxercise
Providing an entire body workout and includes aspects of boxing training using padlocks. Anyone can take part in boxercise regardless of gender or skill level. It is ideal for someone planning on weight loss and improving their overall fitness.
Sessions held every Wednesday 6:15pm – 7pm at WomenZone.
Circuit
Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. Ideal for someone who wants to burn those calories quickly and efficiently!
Every Thursday 9:15am – 10am at WomenZone.
HIIT
HITT (High Intensity Interval Training) refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HITT is for someone looking for long-term nonspecific training focusing on all aspects of fitness.
Every Wednesday 9:00am – 09:45am at WomenZone.
Weighted Circuit
Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles causing them to adapt and get stronger and toned. Weighted circuit is suitable for anyone who wants to tackle weight loss, build strength, and improve heart rates.
Every Tuesday 6:30pm – 7:15pm at WomenZone.
