Body Conditioning

A wide range of physical exercises that train to tone the body. Body Conditioning is for anyone who wants to develop strength, flexibility, and mobility.

Sessions are held every Monday 9:15am – 10:00am at WomenZone.

Bollywood Spin

A whole body workout on a bike. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout. Bollywood Spin is for anyone who wants a total body and cardiovascular strength workout with a focus on your core muscles, upper body buttocks, and thighs.

Sessions are held every Tuesday 9:15am – 10am and every Thursday 6:15pm- 7pm at WomenZone.


Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body. Pilates is for anyone interested in building strength and flexibility.

Every Friday 9:15am – 10am at WomenZone.